A single act or person will ruin a day that appeared so bright and promising. The resulting raw emotions cause you to say words or act in a way that you regret in future. According to experts, you must find a way of managing these feelings else you will regret for the rest of your life. What can you do to keep these feelings in check?
Take a deep breath and rethink your actions. This will buy you the few precious seconds that make a difference between a regrettable act and saving the situation. The breath helps you refocus and avoid injuries, insults or damage to property. You reconsider your action and therefore avoid a catastrophic end.
Put yourself in the shoes of your offender. Some reactions come from lack of deeper thought or failure to understand the circumstance that led the person into making the decision that you now consider atrocious. Taking a moment to think of the person allows you to have a better understanding of the situation. It dawns on you that your reaction could have been similar in the same circumstance.
Leave the scene. Remaining at the scene or seeing the perpetrator of the atrocious event took place makes a person angrier. Take a break from the person and entire scenario. It will save you from taking a drastic step that you will regret later. It will also help you think of a better solution other than anger and quick reaction.
Take control of what you think and especially how you process the situation. Actions taken and the thoughts that continue to persist will affect your reaction. If they continue being negative, the action taken will also be negative. Exercise restraint, listen and dialogue on the best way forward. This needs to be a habit so that you can master and apply it instinctively.
Reset into your controlled behavior. Each person has a character that guides you on how to react to situations. There are reactions that are not aligned to the character of a person. You must practice restraint in order to turn to it when things get bad. Be the bigger guy in the situation.
Highlight the feeling, acknowledge that it exists and accept that it is consuming you. This can be regarded as the highest form of consciousness. You are fully aware of the situation and how it is making you to react. Since you are conscious, you will have better control of the reaction. This helps you to avoid acting negatively and later regretting the step you take.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
Find a reliable support system that you can lean on. Some people talk to a friend, family, colleague or senior, among others, who help you offload the overflowing emotions. Such support enables you to make a more informed and level headed decision that you will not regret.
Take a deep breath and rethink your actions. This will buy you the few precious seconds that make a difference between a regrettable act and saving the situation. The breath helps you refocus and avoid injuries, insults or damage to property. You reconsider your action and therefore avoid a catastrophic end.
Put yourself in the shoes of your offender. Some reactions come from lack of deeper thought or failure to understand the circumstance that led the person into making the decision that you now consider atrocious. Taking a moment to think of the person allows you to have a better understanding of the situation. It dawns on you that your reaction could have been similar in the same circumstance.
Leave the scene. Remaining at the scene or seeing the perpetrator of the atrocious event took place makes a person angrier. Take a break from the person and entire scenario. It will save you from taking a drastic step that you will regret later. It will also help you think of a better solution other than anger and quick reaction.
Take control of what you think and especially how you process the situation. Actions taken and the thoughts that continue to persist will affect your reaction. If they continue being negative, the action taken will also be negative. Exercise restraint, listen and dialogue on the best way forward. This needs to be a habit so that you can master and apply it instinctively.
Reset into your controlled behavior. Each person has a character that guides you on how to react to situations. There are reactions that are not aligned to the character of a person. You must practice restraint in order to turn to it when things get bad. Be the bigger guy in the situation.
Highlight the feeling, acknowledge that it exists and accept that it is consuming you. This can be regarded as the highest form of consciousness. You are fully aware of the situation and how it is making you to react. Since you are conscious, you will have better control of the reaction. This helps you to avoid acting negatively and later regretting the step you take.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
Find a reliable support system that you can lean on. Some people talk to a friend, family, colleague or senior, among others, who help you offload the overflowing emotions. Such support enables you to make a more informed and level headed decision that you will not regret.
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Read the latest published books including Raw Emotions from an acclaimed author. The website to refer to can be found here at http://www.michaeloconnorwriter.com.
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