Even from a leaf tea Scottsdale, many benefits could be derived that is why it is now considered as a common food in the kitchen. Unfortunately, many have not now the correct procedure of preparing it. This guide will actually help in the process.
Have the things to be used ready ahead of time and this would first be the main ingredient which are the organic leaves. The water that will be used should preferably be spring water and the kettle, strainer and the cup or mug should be prepared as well. Honey and citruses are allowable additions later on.
Be sure that only the fresh ingredients will be used otherwise the taste would not be the same. Their oil content has the tendency to break down easily for a passage of time which is why one should only purchase from a store with a high turnover rate. The usual shelf life of these products are up to two years.
The packing is usually in bags which are made up of paper or a thin cloth however, the contents should be released upon boiling them. The reason is that they require an ample space for expansion to release the flavor potential. If it is preferred to be contained in the bag, make sure that the bag is a large one.
The ideal ratio in preparing is one cup of water for a teaspoon of ingredients making the quantity of the leaves as the determinant of how much volume should be put into a kettle. But be sure that the water has already been tested. The reason for this is that there might be minerals and other compounds that might change the taste.
The ingredients should then be placed in a strainer and should be heated according to the type of product used. The temperature also can make a difference because each has its own contents o specific chemicals. For instance, black teas require higher temperature while the green and white only need up to one hundred eighty degrees because of a lesser tannin content.
Do not over steep the preparation as this will result to a bitter taste due to the higher quantity of tannin tat has been released although it could still be safe. Three to five minutes is required to bring the black ones to boiling. The white or green only requires up to two minutes.
Another thing that must be done in order to increase the benefit of the antioxidants contained therein is by squeezing citrus into the cup. This is possible because vitamin C increases the body absorption and it could also lessen the bitter taste. Grapefruit, oranges and lemons are allowable while honey could be added for sweetness.
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