Ordinarily, people consult hypnotherapists that are skilled in the art of creating trance states in clients for purposes of behavioural change. Inducing such mental states for therapeutic goals involves helping clients achieve a meditative mood of utter tranquillity, so that subconscious reprogramming - stimulated by specific suggestions from the hypnotherapist - can happen easily, and effectively. Self hypnosis for weight loss, or other behavioural change goals, uses the same principles, but without the aid of another person.
Hypnotherapy has proven to be a safe and effective therapeutic procedure to help people change negative habits like gambling, procrastination, or smoking, for example. The key to its effectiveness lies in that it works with the subconscious part of the personality, which houses the blueprints or motives for much behaviour patterns. In a state of hypnotic induction, specific suggestions from the therapist, or the individual, helps to reprogram the mind to become susceptible to new, desired, empowering beliefs, thoughts, and motives.
Individuals that are able to self induce a trance-like state for therapeutic purposes generally learn the correct procedure from a hypnotherapist. Hence, newcomers that wish to shed excess fat through this process are better off consulting with the proper professional for guidance first. This would help to ensure achieving the desired outcome, after having learned, and rehearsed, the proper procedure to trigger a state of hypnotic relaxation by oneself.
Much of learning to reprogram the subconscious mind hypnotically involves replacing old, limiting, self-defeating beliefs and behaviours with new, empowering ones. It is in essence a matter of offering specific, appropriate suggestions to the mind while it is deeply at ease. Moreover, in that mental mode of utter calm and alertness, the person gets to visualize many times over what the new personality looks and feels like, after having reached the desired goals.
Before going into a self induced hypnotic state, it is vital to have clarity about what the habits and beliefs are one wishes to change, and what the sought after, alternatives ones are. Perhaps, some behaviours that contribute to being overweight includes impulsive eating, consuming lots of food when feeling anxious, or eating whenever one feels bored, for example. It would be a good idea to compile a list of key limiting beliefs and problem habits before proceeding with hypnosis, just to be clear what ought to be the focus of attention.
For example, a person might want to change negative thoughts and beliefs like, 'I will never get thinner, ' or, 'there is no point in trying to get rid of extra fat.' In addition, one might want to focus on new, empowering actions that could include eating healthier foods, chewing food slowly, eating smaller portions, and going for regular, brisk walks. Part of the hypnotic reprogramming might also entail imagining oneself actually looking thinner, and wearing clothes that fit comfortably on a trimmed-down body, for instance.
Hypnotically induced suggestions for therapeutic purposes are not about wished-for fantasies. Fantasizing about losing excess pounds is not going to help, if no concrete action is taken to address the issue. Applying under self-generated hypnotherapy is one such action step, and a powerful one that delivers sought-after outcomes, if done correctly, consistently, and with patience.
Hypnotherapy might not produce the desired results for everyone. Whether aided by a therapist, or created through one's own efforts, it does require consistent practice to achieve success. People that have managed to achieve the longed-for body shape and size through the process have been at it regularly, however.
Hypnotherapy has proven to be a safe and effective therapeutic procedure to help people change negative habits like gambling, procrastination, or smoking, for example. The key to its effectiveness lies in that it works with the subconscious part of the personality, which houses the blueprints or motives for much behaviour patterns. In a state of hypnotic induction, specific suggestions from the therapist, or the individual, helps to reprogram the mind to become susceptible to new, desired, empowering beliefs, thoughts, and motives.
Individuals that are able to self induce a trance-like state for therapeutic purposes generally learn the correct procedure from a hypnotherapist. Hence, newcomers that wish to shed excess fat through this process are better off consulting with the proper professional for guidance first. This would help to ensure achieving the desired outcome, after having learned, and rehearsed, the proper procedure to trigger a state of hypnotic relaxation by oneself.
Much of learning to reprogram the subconscious mind hypnotically involves replacing old, limiting, self-defeating beliefs and behaviours with new, empowering ones. It is in essence a matter of offering specific, appropriate suggestions to the mind while it is deeply at ease. Moreover, in that mental mode of utter calm and alertness, the person gets to visualize many times over what the new personality looks and feels like, after having reached the desired goals.
Before going into a self induced hypnotic state, it is vital to have clarity about what the habits and beliefs are one wishes to change, and what the sought after, alternatives ones are. Perhaps, some behaviours that contribute to being overweight includes impulsive eating, consuming lots of food when feeling anxious, or eating whenever one feels bored, for example. It would be a good idea to compile a list of key limiting beliefs and problem habits before proceeding with hypnosis, just to be clear what ought to be the focus of attention.
For example, a person might want to change negative thoughts and beliefs like, 'I will never get thinner, ' or, 'there is no point in trying to get rid of extra fat.' In addition, one might want to focus on new, empowering actions that could include eating healthier foods, chewing food slowly, eating smaller portions, and going for regular, brisk walks. Part of the hypnotic reprogramming might also entail imagining oneself actually looking thinner, and wearing clothes that fit comfortably on a trimmed-down body, for instance.
Hypnotically induced suggestions for therapeutic purposes are not about wished-for fantasies. Fantasizing about losing excess pounds is not going to help, if no concrete action is taken to address the issue. Applying under self-generated hypnotherapy is one such action step, and a powerful one that delivers sought-after outcomes, if done correctly, consistently, and with patience.
Hypnotherapy might not produce the desired results for everyone. Whether aided by a therapist, or created through one's own efforts, it does require consistent practice to achieve success. People that have managed to achieve the longed-for body shape and size through the process have been at it regularly, however.
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